FOR BEST RESULTS

YOU WILL NEED

HOW TO APPLY?

Strip 1

Step One

Position the anchor slightly above the rear of the knee without extending it, so that the hamstring muscles are slightly stretched.

Step Two

Along the hamstring muscles, apply tape with a slight strain.

Step Three

Utilizing the final 2 inches of tape, place the second anchor down without stretching.

Strips 2

Step One

Make an anchor at one end of the second strip

Step Two

Repeat the same technique with the second strip, on the other side of the hamstrings.

Step Three

Place the second anchor in a straight line. To make sure the tape is fully adhered to the skin, smooth the entire application.

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